<a href="#">Natural Allergy cures , How to cure your allergies ?</a><br>
Raymond Entwistle<br>
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<p><p><b>Tips for natural allergy cures</b>

<BR><BR>Allergies are the immune system's exaggerated response to a
foreign substance.

<BR><BR>Exposure to what is normally a harmless substance, such as
pollen, causes the immune system to react as if the substance is
harmful. Substances that cause allergies are called allergens.

<BR><BR>Obtaining natural allergy relief and allergy cures by taking
herbs and vitamins are the best route to take without incurring
side effects. 

<BR><BR>Environmental elements such as <b>dust, pollen,</b> and <b>mold
seep into your sinuses.</b>

<BR><BR>Your body perceives these substances as harmful and reacts by
producing histamines. 

<BR><BR>These histamines come in the form of <b>itching eyes and an
itching, runny nose.</b>

<BR><BR> One of the most common sinus allergy afflictions is due to
<b>hay fever and ragweed.</b> Hay fever is an allergic reaction
to your environment.

<BR><BR>Hay fever is a chronic condition characterized by <b>sneezing,
nasal congestion, runny and itching nose, ears and eyes.</b>

<BR><BR>Doctors call it <b>allergic rhinitis.</b> 

<BR><BR>Most people know it as hay fever and if you've got it - - <b>as
22 million Americans</b> do - - you're likely to be plagued
during the spring and fall seasons by such <b>annoying symptoms
as sneezing, congestion, runny nose, itchy throat and red,
watery eyes.</b>

<BR><BR>Hay fever is basically an <b>allergic reaction to pollens from
trees, weed and grasses.</b>

<BR><BR>Unlike garden flower pollen, which is carried by <b>insects, the
dry lightweight pollens which cause allergic rhinitis are
generally spread by wind currents which make them difficult to
avoid.</b>

<BR><BR> <b>Signs and Symptoms of Hay Fever :</b>

<BR><BR> * Itchy, red eyes 

<BR><BR>* Clear discharge from the nose and eyes 

<BR><BR>* Sneezing 

<BR><BR>* Fatigue

<BR><BR>* Nervousness, irritability

<BR><BR>* Sleep loss

<BR><BR>

<BR><BR><b>Nutritional Supplementation for allergy cures:</b>

<BR><BR> * Quercetin stabilizes the membranes of the cells that release
histamine. * Echinacea is a natural health remedy to boost the
immune system.

<BR><BR>* Turmeric is a natural anti-inflammatory. Take daily, or as
needed for symptoms. 

<BR><BR>*Placing sliced cucumbers on the eyes will help relieve red,
itchy eyes. 

<BR><BR>*Nettle leaf reduces tissue swelling. 

<BR><BR>* A steam inhalation treatment of basil, peppermint, eucalyptus,
or pine can help ease congestion. 

<BR><BR>* Tiger Balm (available in most stores) contains a blend of
beneficial herbs in a wax base. Apply liberally to the chest and
neck to help alleviate nasal congestion. 

<BR><BR>

<BR><BR><b>General Recommendations:</b>

<BR><BR> * Stay indoors as much as possible during the "allergy season."
Keep windows shut and use the air-conditioner when possible.
Especially avoid going outdoors in the afternoon, as this is
when allergens are at their worst. 

<BR><BR>* Avoid tobacco smoke.

<BR><BR>*Shower and change when you come indoors after spending time
outside. Pollen can stick to your hair and clothing. 

<BR><BR>* Keep pets either inside or outside. 

<BR><BR>* Try using an air purifier and filter in your home. Make sure
and keep the filters to your heater/air conditioner clean (or
replace them regularly). 

<BR><BR>* A study at the University of California-Davis found that
eating yogurt every day significantly reduced the incidence of
hay fever attacks. 

<BR><BR> The above remedies take a little time to work, if you want much
faster relief, Please visit <a
href="http://www.thenaturalremedies.com"><b>here</b></a>

<BR><BR>May these health insights and allergy cures help you to live a
longer, healthy and happy life. 

<BR><BR> <a
href="http://www.thenaturalremedies.com"><b>http://www.thenatural
remedies.com</b></a>

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<BR><BR>About the author:<BR><BR>
Raymond Entwistle is author of " How to blast your allergies
away forever !". He has been researching herbal remedies for
many years. He has discovered his original allergies relief
remedy. 
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